Webinar – 6 Essential Skills to Transform Stress and Anxiety for Kids and Teens

I was really excited to participate in this webinar on stress and anxiety as I have noticed that some of the little people I work with are coping with some levels of stress and anxiety, and I really wanted to be able to support them in developing appropriate coping skills.

I was really interested in the way the presenter spoke about feelings; feelings are messages and there are no bad feelings. The problem comes when we linger in those feelings instead of acknowledging them and the message they bring to our body and allowing them to pass.

I think the knowledge I gained during this webinar will be really beneficial and I have already begun applying it.

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